Chat with us

Welcome to NIKU Farms! Thank you for supporting local farmers.

Enter your email address to start chatting with us.

NIKU Farms

Hey there, I'm NIKU Farms virtual assistant, how can I help? Please keep in mind I am still learning everything about NIKU Farms but I'll do my best to help!

Contact Us

If you’ve shopped with NIKU Farms before, enter the email associated with your account so we can better assist you.

Email Address


Thank you for chatting with us!

We value your feedback. Please take a moment to share your thoughts (optional).

Rate your experience with chatbot

Comments about this chatbot?

Please note that these comments will be used to improve our chat, but they are not actively monitored.

Thank you for your feedback!

If you requested further assistance, you’ll receive an email confirmation and we’ll follow up within 24 hours.

Got more questions? Start a new chat.


End chat

Are you sure you want to end the chat?


Are you sure?

Your response has not been submitted. To process your request for further assistance, please hit the 'Back' button below, complete the form and submit your request.

Close Chat

Refreshing Summer Recipes with Pasture-Raised Meat | NIKU Farms

July 22, 2022

Looking for some light, refreshing meals to serve your family these humid, summer nights?

Our pasture-raised chicken and wild caught fish make for some delicious, healthy and ultimately light meals that will hit the spot during the hot weather. 

Take a look below at some easy recipe ideas you can enjoy this summer!

Five lettuce wraps filled with meat, herbs and vegetables on a white plate. The plate is on a wooden table, surrounded by vegetables, herbs, and other ingredients.

Citrus Rainbow Trout

There’s nothing as light and refreshing as a good filet of fish with a squeezed section of lime!

Place your rainbow trout on a baking tray and top with salt and pepper to season. Bake the rainbow trout filet in the oven for 15-20 minutes at 400F, then cut a lime into quarters and squeeze fresh lime juice onto the fish.

Serve with fresh vegetables or rice to fill out the dish without making it too heavy!

Spinach and Goat Cheese Pizza

Everyone loves a good pizza. But it doesn’t have to be swimming in pepperoni and tons of cheese to be delicious!

Top a thin crust with tomato sauce, some crumbled goat cheese, and lots of spinach. You can also add some lean ground chicken or turkey for protein. Then cook in the oven at 425F for 20 minutes.

Putting fresh greens on your pizza will make it a little more refreshing than your typical take-out.

Grilled Chicken Lettuce Wrap

The fastest way to take a dish and make it a little more refreshing is to replace the bread portion with leafy greens, and a lettuce wrap is a super flavourful way to do that.

Cook up some succulent chicken breast and slice it into strips, and it’s time to build your wrap. Lay out a large piece of romaine lettuce, then add some rice, bell peppers, jalapenos, shredded cheese – whatever you’d like to make it your own!

It’s a great healthy option for a weeknight dinner or barbecue.

Fish and Vegetable Skewers

Another great fish recipe you can cook up easily on the grill is a good skewer.

Grab a metal skewer and alternate inserting fish, lemon slices, and cubes of bell peppers. Once your skewers are filled with fish and vegetables, season with salt and pepper, and place on the grill.

Cook for about 10 minutes or until browned, rotating every few minutes.

Inspired to cook up some yummy summer meals? Check out our meat and fish products, as well as some fresh organic vegetables you can add to your order from our marketplace!